• TESTIMONIAL

    “If I could give Angie a 20/10 I would! Angie has been my coach since July of this year.

    Off rip, she was so kind to me and easy to work with. Her meal plans created for me were clear and to the point. Also, aesthetically pleasing :)

    Her workout plans for me were molded around my goals I wanted to achieve. During check ins, she is so good about prompt response, great feedback, and encouragement. She has worked with me so well during life’s ups and downs, being flexible with my work schedule and school schedule to make sure I am still able to hit the gym and follow my plan to the best of my ability. And still be there to answer any questions along the way.

    I’m so happy I have met her and have the opportunity to have her as my coach!!”

    M.Q.W.

  • TESTIMONIAL

    “I just wanted let you know that I started a new temporary legal job and have really gotten into the hang of things this week.

    I’ve dedicated 1-2 hours of work out time even on days that are tough and busy. I’ve been watching my food and increasing my water intake. It’s been a collection of small adjustments over the past few weeks but I feel good. I don’t have unrealistic expectations and I’m feeling more confident already!

    I know change is always hard but I’m so grateful for the example you set in being strong and flexible with life’s challenges.

    It’s not always a perfect transition into what life brings, but seeing you tackle it is always so inspiring. And having even a piece of that with me now is something I’m really proud of.”

    C.C.

My Coaching Objectives

  • Teach

    Giving you the tools and knowledge to make this a sustainable lifestyle is my goal. No gate keeping.

  • EMPOWER

    Every time you walk should feel like an opportunity to show off your beautiful mind and body. Let’s work on these together!

  • COLLABORATE

    Your vision — that’s why we’re here. Please feel free share your thoughts. You know what makes you feel best. I want nothing more!

What’s Included

  • Career/wellness assessment

  • Personalised training plan

  • Nutrition guidance

  • Custom cardio regimen

  • Exercise form and training feedback

  • Weekly virtual check-ins

  • 24/7 guidance

FAQs

What does a weekly check-in look like?

In your Client Welcome Packet, you will receive instructions for how to take pictures, a template for weekly progress, and other details. It’s a quick, repetitive process where you have the chance to ask questions.

How soon will I see progress?

This is all up to you. I can build you a program with your goals at the center, but I can only lead a horse to water! Fitness and strength training are really a reap what you sow.

Do you prioritize protein in your nutrition guidance?

Yes! I work with you to create a suggested nutrition scheme that prioritizes protein. Protein is the foundation for any muscle growth.

What does a training program look like?

Each program I create is different depending on your goals. Each person is different, brings different skill levels, and preferences for moving their body. In our kick-off call, we discuss your goals and concerns. I then incorporate these into your specially designed program.